When was the last time you felt happy about your health?
We push our minds and bodies to the maximum these days. It’s a constant cycle which is tough to recover from.
It’s hard to get away from the hectic activity of work and family to look after ourselves.
I, Scott Smart, have managed to get away.
How you ask? Some quite simple tools anyone is capable of. If you follow what I say, most of the time you’ll be lying down, easy!
If you’re ready to make a change, book a 15 minute fit call using the link below.
ABOUT Roots OF WELLNESS
An 8-week programme focused on the core foundations of exercise, nutrition and sleep.
We focus on individuals who struggle day to day with motivation, apathy, overwhelm and other mental health issues.
By the end of 8 weeks, you will leave with:
A simple, personal wellness tool kit
Strategies you can stick to
A repeatable action plan
Resources you can refer back to anytime
Less overwhelm, more calm, clarity, and self-trust.
OUR Spring COHORT STARTS ON APRIL 2nd 2026
DURATION: 8 weeks
fees
ROOTS of WELLNESS
8-week ‘Roots of Wellness’ course
Monday morning drop with the tool for the week
Daily experiments for you to practice
Live 90 minute call every Thursday at 6pm (UK) including deep dives into tools
Reset your operating system for calm, strength and confidence
A bulletproof tool kit for exercise, nutrition and sleep
30-day free trial into IRONKALE alumni community
£999*
ROOTS of WELLNESS PLUS
Everything in ‘Roots of Wellness’, plus:
1 year of access into IRONKALE alumni community (usually £60 per month)
£1499*
*Payment plans available.
The curriculum
Week 1
The Foundation
Define your "Ultimate Version" and ruthlessly identify the anchors dragging you down.
Week 2
The Biological Clock
Reset your circadian rhythm and reclaim your dopamine system from your smartphone.
Week 3
The Fuel Audit
Stop counting calories and start counting chemicals. Eliminate the brain fog caused by modern food.
Week 4
The Life Force
Learn why "I don't feel like it" is a lie. Use movement to chemically close the stress cycle.
Week 5
The Tomorrow List
Cure procrastination by winning the morning the night before. Save your willpower for doing, not deciding.
Week 6
The Reframe
Train your nervous system to stay calm under pressure using cold water therapy and cognitive shifting.
Week 7
The Service Protocol
Dissolve social anxiety and the ego by mastering the biology of mirror neurons.
Week 8
The Iron Manual
Build a permanent operating system for your health so you never slide back.
Scott’s experience, knowledge and generosity helped me through the process and, ultimately, achieve my goal. His guidance was invaluable and something I will be forever thankful for.”
Greg Jackson, UK
Who this is for
You want to regain control of your physical and mental health (and feel good doing it)
You want to lose unwanted weight and feel lighter, healthier and more confident
You’re struggling with motivation, routine, and knowing what to do to eat well and exercise
Poor sleep and stress are impacting your energy, mood, and mental wellbeing
You’re overwhelmed by responsibilities (family/work) and need support to stay on track
Who this is NOT for
Those looking for a personal gym trainer
Those looking for a dietician
Those looking for a therapist
Those looking for a body transformation programme
Those who aren’t ready to make a change
THE IRONKALE PILLARS
EXERCISE
The human body need movement everyday
Daily movement is proven to boost your mood
Feeling good about your body builds self confidence
Nutrition
Nourishing your body with a whole food diet, will fight off illness and boost your mood
Limiting processed or junk food
SLEEP
Without sufficient sleep you cannot function to your highest potential
Having under 6hrs of sleep has been proven to be as dangerous as drink driving.
ONGOING COMMUNITY and support
Alumni of the Roots of Wellness program are invited to join the IRONKALE community, an exclusive community (Alumni only) designed for continuous growth, support and inspiration. This vibrant global alumni network is the cornerstone of sustained personal development and empowerment. Here, members can come together to explore deeper aspects of wellness. Highlights include:
Weekly Experiments
Exercise and nutrition are at the heart of our community. Each week, members participate in carefully crafted experiments designed to challenge and inspire. These activities encourage ongoing practical application of the skills you learn in the course, fostering an environment of continuous improvement and exploration.
Monthly Gatherings
These gatherings are designed for continued learning and development of a more advanced skillset for your health.
Inspiration and Encouragement
The IRONKALE community is a source of ongoing inspiration. Members share their breakthroughs, insights and stories of transformation, creating a motivational atmosphere that encourages everyone to strive for a life that is not just imagined, but realised.
Ongoing support
We’ve designed the experience to make sure that every member of the IRONKALE community can stay connected, share successes, and find support, regardless of where they are on their personal journey.
Meet your coach
SCOTT SMART
"I ran my own business for the past 10 years. It was a rollercoaster. Launching products with Spotify, raising funds with high net worth investors, working on a business strategy, all took the lead.
More often than not, my physical and mental health was deprioritised. I gained weight, I smoked, I took antidepressants.
Getting out of bed felt like removing a tonne of bricks off of my body every day.
It wasn't until I changed my fitness and nutrition and became accountable to myself did my life change for the good. I freed myself through discipline. I started running and going to the gym. I switched to a whole food plant based diet.
I have since ran 5 Ultramarathons (over 50km distance) and have never felt stronger, leaner or more physically able.
I know what it takes to build a tool kit to support your physical and mental health so you can not just survive but thrive and find joy in everyday life.
Frequently Asked Questions
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Plant forward is the term used to describe a way of eating which prioritises plants in the diet, making up around 80% of calories consumed.
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No — but we do offer a 30-day full money back guarantee if you aren't happy with our programme.
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Yes — you can write to us within 30 days of starting your plan and get a 100% refund on your membership if you are unsatisfied.