WANT A MORE PERSONALISED PROGRAMME?
Our exclusive one to one coaching programme offers you a more direct and personalised coaching plan focused on exercise, nutrition and sleep.
Complete the form below and we will be in touch in the next 24 hours.
EXCLUSIVE ONE TO ONE MEMBERSHIP
2 x 30 minute calls per week on your schedule
Personalised exercise plan for performance, weight loss or longevity
Short and long term goal setting
PLANT FORWARD Nutrition guidance for mood enhancement and body composition
Sleep tools and guidance
Discipline, consistency and accountability support
24/7 direct messaging support (24hr response times)
£300/month*
*Minimum 3 month commitment
we know all too well that life and work take over and WELLNESS can often take the back seat.
if you aren’t Healthy, you can’t show up properly for your family, Friends, colleagues or your boss.
WHAT are check-ins?
Every week we will check in at the same time to check on your goals (don’t worry if you want to move it each week to fit around your schedule).
These calls last only 30 minutes and give you a chance to share what is holding you back from completing your weekly goals and to get a solution.
As part of your membership you can also check in via Whatsapp at anytime. You will get a response within 24hrs, much sooner usually!
If you’d like to have an ad-hoc call throughout the week, we offer 30 and 60 minute slots, available to book anytime.
PERSONALISED EXERCISE PLANS
Do you want to lose weight? Build muscle? Run a marathon? Look good naked? or simple build health for longevity?
With your membership, we will create a personalised exercise plan to meet any goal you have.
Your plan will give you day by day workouts so you not only feel good about yourself but clarity on how to achieve your goals.
NuTRITION AND SUPPLEMENT GUIDANCE
One of the most important parts of your wellness goals is your nutrition.
We offer guidance on what to eat, which supplements you should be taking and when.
Our plant forward guidance supports your ambition, your gut and your long term health.
Meet Your COACH
SCOTT SMART
"I ran my own business for the past 10 years. It was a rollercoaster. Launching products with Spotify, raising funds with high net worth investors, working on a business strategy, all took the lead.
More often than not, my physical and mental health was deprioritised. I gained weight, I smoked, I took antidepressants.
Getting out of bed felt like removing a tonne of bricks off of my body every day.
It wasn't until I changed my fitness and nutrition and became accountable to myself did my life change for the good. I freed myself through discipline. I started running and going to the gym. I switched to a whole food plant based diet.
I have since ran 5 Ultramarathons (over 50km distance) and have never felt stronger, leaner or more physically able.
I know what it takes to build a tool kit to support your physical and mental health so you can not just survive but thrive and find joy in everyday life.